Releasing Samskaras - it gets Worse before it gets Better

Samskaras: Impressions from experience stored up in memory. They have energy, and influence character and personality. Although usually considered to be positive or negative, really they are neutral. 

If we observe closely we will notice that the actual moment of recognition of inner change occurs in an instant. It is like the blink of an eye. One moment we are seeing something in the usual way, the next, in a blink, there has been a change, perception has shifted or altered. Of course because it happens so quickly we may miss it, but that’s another matter.

It’s like a bubble rising from the bottom of a deep lake. There may be some time between the moment of release at the bottom and the moment it arrives at the surface, but when it breaks through at the surface it happens in a moment. In the same way what has been 'bubbling under' in the mind for some time breaks through from the unconscious to the surface of the mind in an instant.

Even when something appears to dawn on us gradually, if we could slow down time we would find that this gradual recognition is a series of instant moments one after another that add up to what we later call recognition.

Sleep or Meditation

One mistake we make, probably because we never really think about it, is not knowing who we are or where we go when we are asleep. One third of every day, one third of our lives, is passed in an environment of which we are blissfully unaware, literally - blissful and unaware. So to begin with, a few thoughts on sleep. What happens at the moment of transition from being awake to being asleep? Can you be conscious of that moment? When you dream do you ever know then that you're dreaming? Can you have some say in what happens in dream? What happens when you are asleep and not dreaming? Who are we in sleep in relation to who we are when awake? We appreciate sleep, need it, look forward to it - why is that? What happens as a result of sleep? What does it do? Pick any question.

Start with establishing a principle: the result of meditation practice is not expansion of consciousness – consciousness is already complete - meditation is the expansion of awareness into consciousness. At first awareness appears to be who we take ourselves to be. But later awareness becomes the medium to realise who we really are.