Part 1: Experience, Experiencer and Observer

Something simple but very practical that actually works in meditation:

Be the Observer of both Experience and the Experiencer

Everything that takes place in life can be called experience. Experience goes on all the time through the senses. Usually we only call it 'an experience' when it leaves a particular impression. But even in moments of stillness, experiences still continue whether they are acknowledged or not. This is the first point: Experience. 

Life's Purpose?

Once, in a time when there were heroes and these things happened, there was a growing boy, on the threshold of manhood. He was noble and full of energy and enthusiasm, ready to take on life as an adventure with its triumphs and difficulties, facing its challenges and fears. He was also very sincere in his desire to understand the nature of his calling and purpose, so his life would be put to good use. He thought about this for some time, then came to call on God, whom he saw as a friend and whose presence and guidance he never doubted.

The Heart of the Matter

What we often try to say is not always in the words themselves. Sometimes you have to go through strange stuff to get to the heart of the matter, which is always different from the point of departure - to take something and look at it from every angle with a quiet dispassion, which allows the space for something you don't yet know to emerge that is greater than the sum of the parts.

Meditation and the Mind - Part 2

So we go in, what then?

In meditation, by whatever technique, we disassociate from the senses and the outer world, and enter the inner world - a state known as pratyahara. But pratyahara is really only the frontier of a new inner world that has remained largely unexplored. What happens when we get there? What do we do? What’s the point?